Episode 143: The four phases of calories and what to expect in each

Stronger Than Yesterday
19/08/2025 15 min

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Episode Synopsis

What if eating less is the very thing keeping you from your goals? In this episode, I’m sharing the 4 calorie phases your body actually needs to see real fat loss, boost your metabolism, and feel strong for life!!!--------------------------------------Today we chat about:The Four Calorie Phases Why Living in a Deficit BackfiresThe Power of MaintenanceAnd more!-------------------------------------Follow us on Instagram!Taylor: @fitnfoodwithtaylorNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go

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