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Listen " Episode 12: Reducing stress to lose more fat"
Episode Synopsis
Description: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol!
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Today we chat about:
How stress and sleep directly impact fat loss
What poor sleep and high-stress levels will do to your body
Hormones and fat loss
What we can do to reduce stress
and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
--------------------------------------
Today we chat about:
How stress and sleep directly impact fat loss
What poor sleep and high-stress levels will do to your body
Hormones and fat loss
What we can do to reduce stress
and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
More episodes of the podcast Stronger Than Yesterday
Episode 146: The Busy Woman's Paradox
16/09/2025
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