We’re diving into the world of reverse dieting today! Ya’ll know this is my favorite subject 🙏🏻   
Whether you’ve been in a calorie deficit for a while or just looking to break free from restrictive eating, we’ve got youuu. 
In this exclusive team call episode, we chat about what reverse dieting actually is, how it works, and why it can be a game-changer for your metabolism and overall well-being.
If you have ever been curious on how to ease back into eating more without the fear of weight gain….this is for you!!
So grab a snack (or two!) and tune in because this episode just might change the way you think about food and nutrition 😇
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Today we chat about:

What is a reverse diet 

What happens when you constantly underfeed your body

Expectations during a reverse

And more!


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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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