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Listen "Episode 106: How to navigate summer events/traveling"
Episode Synopsis
Want to figure out how you can enjoy summer social events without compromising your fitness journey!?
From BBQs to beach parties, traveling, and kids being out of school…it can be tricky to stay on track
In this episode, Coach Nicole, Megan, and I are offering practical tips on making healthy choices, staying active, and having fun this summer!
It is 1000% possible to maintain your fitness goals while enjoying the best of summer gatherings 🫶
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Today we chat about:
Summer time flexibility
Planning ahead
Travel tips
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
From BBQs to beach parties, traveling, and kids being out of school…it can be tricky to stay on track
In this episode, Coach Nicole, Megan, and I are offering practical tips on making healthy choices, staying active, and having fun this summer!
It is 1000% possible to maintain your fitness goals while enjoying the best of summer gatherings 🫶
--------------------------------------
Today we chat about:
Summer time flexibility
Planning ahead
Travel tips
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
More episodes of the podcast Stronger Than Yesterday
Episode 146: The Busy Woman's Paradox
16/09/2025
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