From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women

Stronger than Autoimmune
01/09/2025 4 min Temporada 4 Episodio 102

Listen "From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women"

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Episode Synopsis

We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out.Here’s what you’ll learn:Why September energy crashes are normalThe protein timing trick that keeps your energy steadyHow much water you really need (hint: coffee counts!)A quick 2-minute strength move to wake up your body at your deskTune in now and start your September Resettoday!

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