Looking for my Instagram? My handle has recently changed to @hjpmethod Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠. _____________________ In episode 80 I provide a long past due update. After one month without a longer form podcast, I am back, and hopefully get into the swing of things weekly - perhaps fortnightly... In this episode I provide you with an update of what has been going on in life for me. How I have been having to prioritise the important things. Essentially doing what I say when I talk about prioritising the big rocks. During the second half of the episode (from ~7min) I discuss the training principles we've discussed previously in the newsletter. I use this longer form episode to dive into those a bit more. The five we talk about are specificity, overload, individuality, moderation and reversibility. I hope you learn something you can apply into your own training! _____________________ Want strength coaching? Check out my one-on-one coaching services by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. _____________________ Keen to become a Stronger Dad? Check out the manual by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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