ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 77 - Testing Week & How and Why I (Was) Losing Weight"
Episode Synopsis
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This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.
The resources I mentioned about losing weight are provided below:
The Article the Podcast Covers
Calorie Calculator
Reading Nutrition Labels Article
Eric Helms' Muscle and Strength Pyramid Nutrition Book
Physiqonomics Fat Loss Article (if you prefer no swearing, use this link)
Omar Isuf’s video about his weight loss in 2019.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
This week I discuss two topics - the results of testing week after phase one of Project 300, and a throwback to how I (was) losing weight. The weight loss topic starts from 6:35.
The resources I mentioned about losing weight are provided below:
The Article the Podcast Covers
Calorie Calculator
Reading Nutrition Labels Article
Eric Helms' Muscle and Strength Pyramid Nutrition Book
Physiqonomics Fat Loss Article (if you prefer no swearing, use this link)
Omar Isuf’s video about his weight loss in 2019.
_____________________
Want strength coaching? Check out my coaching services by clicking here.
In God we trust