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Strong with Julie

Por: Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

121 episodios disponibles

Latest episodes of the podcast Strong with Julie

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BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals! 30/10/2024

How to model a healthy relationship with food + exercise! 23/10/2024

WHY WOMEN NEED TO STRENGTH TRAIN! 16/10/2024

How to start an online coaching business! 25/09/2024

Healthy eating on a budget, my day of eating template + how to be a more positive person! 18/09/2024

Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up? 11/09/2024

How to deal with haters on your fitness journey 04/09/2024

Macro tracking tips to make it EASIER! 27/08/2024

CARBS… why do we need them? 23/08/2024

BYE BYE BLOATING? Quick tips to help get rid of bloating! 14/08/2024

Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses 07/08/2024

Clean eating is NOT what you want to do to lose fat. 31/07/2024

What is hybrid training + how to do it! 24/07/2024

YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t 17/07/2024

Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media? 10/07/2024

How to make a routine when you have an inconsistent + busy schedule! 03/07/2024

How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT! 26/06/2024

TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY 19/06/2024

Pre / Post workout nutrition explained + I'm moving! 05/06/2024

SELF SABOTAGE: how to catch it and stop it! 29/05/2024

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