In this conversation, Tiffany Wickes discusses the critical role of muscle building in fat loss, debunking common myths, especially regarding women and strength training. She emphasizes the importance of strength training over cardio for sustainable fat loss and outlines effective strategies for incorporating strength training into a fitness routine. Additionally, she highlights the significance of proper nutrition, particularly the benefits of beef isolate protein for muscle recovery and growth.TakeawaysMuscle building is essential for effective fat loss.Strength training increases metabolism and insulin sensitivity.Cardio alone is insufficient for sustainable fat loss.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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