83. Why Progressive Overload Is Critical for Muscle Growth

Strong Like a Mother
24/03/2025 12 min Temporada 1 Episodio 83
83. Why Progressive Overload Is Critical for Muscle Growth

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Episode Synopsis

In this conversation, Tiffany Wickes discusses the importance of progressive overload in a fitness routine. She details how progressive overload promotes continuous muscle growth and its various benefits. Tiffany also discusses various strategies to implement progressive overload techniques into a workout routine in an approachable and effective manner. Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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