Ever feel overwhelmed by all the conflicting fat loss advice out there? In this episode, I’m answering the top 8 fat loss questions I get asked the most—from the best way to lose fat to staying motivated and avoiding muscle loss.I break down the truth about calorie deficits, the most effective diets (hint: it’s the one you can stick with!), and why strength training should always come before cardio. Plus, I share my no-BS take on motivation, why hacks and shortcuts don’t work, and how to set yourself up for long-term fat loss success.If you’ve ever felt stuck in your fat loss journey, this episode is for you!What You’ll Learn in This Episode:✔️ How to lose fat without losing muscle (reverse dieting is key!)✔️ The best diet for fat loss—and why sustainability matters most✔️ Why strength training beats cardio for long-term fat loss✔️ How to calculate how many calories you should actually eat✔️ Realistic expectations for how fast you can lose fatResources & Links:Listen to the Reverse Dieting Webinar: The Secret to Long-Term Fat Loss and Metabolism Health with Kimberly McDonoughMy Fat Loss Coaching Program – Join nowMacro Tracking Made Easy – Check out my past episode on macros hereListen to Episode 74. Cooking Oils and Fats: Their Health Benefits and Potential DrawbacksFollow me on Instagram: @tiffanylwickes for more fat loss tipsDid You Enjoy This Episode?If you found this helpful, subscribe & leave a review! Your support helps me continue bringing you no-BS fitness and fat loss advice. Share this episode with a friend who’s ready to ditch the guesswork and finally see results.Ready to start your fat loss journey? Click the link to join my coaching program, get personalized support, and stop wasting time on fad diets. Let’s do this together!Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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