Should you work out when you're sick? In this episode, I break down exactly what to do when you’re feeling under the weather but still want to stay active. Spoiler: It all depends on how you're feeling!I share my personal experience of fighting off a lingering cold, how I adjust my workouts when I’m not 100%, and the best types of movement for different levels of sickness. Plus, I dive into the importance of listening to your body, fueling properly for recovery, and my favorite natural remedies to bounce back faster—including my go-to wet sock therapy (yes, it works!).If you’ve ever wondered when to push through and when to rest, this episode is for you.What You’ll Learn in This Episode:✔️ The key signs that indicate you should skip your workout altogether✔️ The best types of movement for when you’re feeling run-down✔️ The role of proper nutrition in recovery (and why thick thighs = longevity!)✔️ Natural remedies to boost your immune system and feel better fasterResources & Links:🔹 Follow me on Instagram: @tiffanylwickes for more health & fitness tips🔹 My go-to immune-boosting supplements 🔹 Check out my favorite stretch routine for recovery 🔹 Learn more about wet sock therapyDid You Enjoy This Episode?If you loved this episode, be sure to subscribe and leave a review! Share it with a friend who might need some guidance on staying active while fighting off a cold. Stay well, stay strong, and I'll catch you in the next episode! 💪✨Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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