In this episode of Strong Like a Mother, we dive into an honest and insightful conversation about my decision to embark on a ketogenic diet as part of a proactive cancer protocol. I share the details of my health journey, the reasoning behind this dietary shift, and the challenges and benefits I've encountered so far.What You’ll Learn in This Episode:Why my third abnormal pap smear and concerning blood work led me to explore a naturopathic cancer protocol.What the ketogenic diet really is and understanding the science behind keto—how it creates an unfavorable environment for cancer cells by cutting carbohydrates and producing ketones for energy.The short-term purpose of the ketogenic diet: Combining a five-day water fast with a month of keto to starve potential cancer cells of sugar.The challenges of the Keto dietThe relationship between insulin resistance, sleep, and long-term health. How tracking macronutrients and ketone levels can help personalize the keto experience.What’s Next After Keto: Exploring a return to whole foods, a Mediterranean diet, or a lacto-ovo-vegetarian lifestyle while maintaining a focus on holistic wellness.Key Takeaways:Keto is not a one-size-fits-all diet and requires meticulous tracking of macronutrients.Long-term, this diet may not be ideal for everyone due to challenges in meeting essential nutrient requirements.Prioritizing sleep, balanced nutrition, and proactive health measures is critical for overall wellness.Resources Mentioned:Join my Rise and Thrive Facebook Group where I share my health journey that led me to starting a ketogenic diet temporarilyWays 2 Well: The company I am using for a naturopathic, proactive cancer treatmentCheck out my previous episodes for insights into holistic health and family life.If you enjoyed this episode, please leave a review and share it with a friend! Let’s continue the conversation about proactive health and how we can thrive together.Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you: Equip Protein - 15% off with code WICKES Masa Chips - 25% off code STRONG $50 or more Oliveda Skincare & Makeup LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link. Join the FasterWay and Get Coached by Tiffany Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.Website Instagram LinkedIn FacebookYouTube

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