I often get the question: how long do I need to track my food for?  And as with so many other questions, the answer is 'it depends.'  Today I break down the different reasons you may be struggling with tracking your food.  I also dive deep into the science behind tracking our food and why it is a beneficial tool for reaching your goals.  
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
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YouTube: @Kendra.Jarratt
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IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt
Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience. 
 

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