In this enlightening episode of the Strong Life Podcast, Kendra dives into the complexities of dieting as a lifestyle and explains why it isn't sustainable for long-term health and fitness. Drawing from years of experience coaching women through the 1ST PHORM app, she emphasizes the importance of setting realistic goals and the role of resistance training in transforming your physique.
Kendra discusses the essential elements for body transformation, including resistance training, protein intake, and maintaining a caloric deficit. She highlights the common pitfalls of constant dieting, such as nutritional deficiencies and the risk of losing lean muscle, and offers practical advice on how to balance these factors for sustainable health improvements.
Explore the benefits of focusing on building strength and muscle over time, rather than being trapped in a cycle of dieting. With insights into maintaining a healthy body composition and the significance of long-term commitment to fitness, this episode is a must-listen for anyone looking to break free from unproductive dieting habits.

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