Katie Hadiaris and I talk candidly about my experience as a coaching client of hers in 2024, why it's so important to be tuned into your nervous system, how to define trauma, and why the road to healing is so challenging. All of this is related to wellness and overall health. I'm grateful for friends like Katie and for hard life experiences that make us stronger. 
Please feel free to reach out to Katie in the following ways: 
[email protected]
https://katiejeancoaching.podia.com/
 
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
Here's the link to my app - HTTPS://STRONGLIFE.APP/
Help with custom macros and nutrition to really help you see those results? 
https://www.1stphorm.app/kendrajarratt
Advisor name: 
kendrajarratt
 
Connect with me on all platforms🙏
YouTube: @Kendra.Jarratt
Tik Tok: @Kendra.Jarratt
IG: @Kendra.Jarratt
www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here's the link to my private Facebook page - JOIN NOW & Meet my crew
https://www.facebook.com/groups/TeamStrongLife 
Sign up to get emails from me with offers, coaching opportunities, product discounts and more at www.kendrajarratt.com
Connecting with me in the apps and my Facebook community is the best way for me to provide meaningful help, nutrition, exercise and more.
Can't wait to help you!!

Ver todos los episodios