95. Changing Your Diet: Your Family's Response

17/04/2024 29 min
95. Changing Your Diet: Your Family's Response

Listen "95. Changing Your Diet: Your Family's Response"

Episode Synopsis

When you start changing the foods you're eating, there's a chance that the people you live with will not be happy about the new regime. So, this week, I address some of the most common hiccups people encounter when undergoing these changes, and I detail the impact this switch-up can have on both you and your family members.   In this episode, I show you how to understand the rhythm of your home, you'll learn how to anticipate the problems that will result from your lifestyle change, and I give you practical strategies to make these difficult situations less complicated and painful when they come up.    Get full show notes and more information here: https://carriehollandmd.com/95

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