ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "87. How to Manage Your Weekend Eating"
Episode Synopsis
Weekdays turning into weekends can feel like a vicious cycle of two steps forward and one step back. So, what do you do when the weekend hits and you go off plan? If weekends are keeping you from reaching your health and fitness goals, this episode is for you. Tune in this week to discover why eating off plan on the weekend is enough to undo all of your hard work from Monday through Friday, and what you can do about it. Get full show notes and more information here: https://carriehollandmd.com/87
More episodes of the podcast Strong Is a Mindset
172. 7 Words That Changed My Life
08/10/2025
169. Why You Know Better But Don’t Do Better
17/09/2025
166. When Healthy Eating Backfires
27/08/2025
165. When Looking Good Feels Bad
20/08/2025
In God we trust