Coach Sam explains how being very overweight & obese can negatively effect mens testosterone levels and how low testosterone levels can impact mens physical & mental health.A few topics covered are:1) Why being very overweight & obese is not healthy & the negative health effects it causes.2) How being very overweight & obese can cause lower testosterone levels.3) Some of the physical & mental effects of having lower testosterone.4) How to lose body fat and increase lean muscle mass to increase testosterone levels naturally.5) Some basic exercise & nutrition advice to try.Please leave a review if you got something positive out of this episode!For our coaching services please schedule a call by emailing us at:[email protected] to the Youtube channel:https://www.youtube.com/channel/UC_ssipJzI6qKHxWPCw2vdcQFollow us on Facebook:https://www.facebook.com/stronggentscoachingFollow us on Instagram:https://www.instagram.com/stronggents_coaching/

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