Listen "Meet Tom Swaffer"
Episode Synopsis
Episode 1 of our new client hot seats. Tom has been in the programme for 5 months. He's young kids and a came into this programme with an intermediate training history and wanted to get himself back in shape physically and mentally. We delve into antidepressants, feeling self conscious in the gym and his results despite his weight trend staying the same.
More episodes of the podcast Strong Dad Lessons
Discipline over variety
18/06/2025
Battle Plan: 16/06/25
16/06/2025
Client hot seat: Jake Vroon
13/06/2025
Are you training or exercising?
11/06/2025
Battle plan: 9/06/25
10/06/2025
Battle Plan 2/06/25
02/06/2025
Battle plan: 12/05/25
13/05/2025
Battle Plan: 05/05/25
05/05/2025
Battle Plan : 14/4/25
21/04/2025
Monday Battle Plan : 21/4/25
21/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.