Discipline over variety

18/06/2025 14 min Temporada 1 Episodio 2
Discipline over variety

Listen "Discipline over variety"

Episode Synopsis


“Why do we chase novelty when what we actually need is repetition?” “What’s the difference between ‘effective’ training and ‘entertaining’ workouts?”“Why does boredom in training often show up right before the breakthrough?” “How can Dads reframe repetition as a marker of progress—not stagnation?” “What are the core movements or habits every high-performing Dad should repeat weekly?“What’s more important: enjoying your training or respecting it?”