Send us a textIf you could plan and live the ideal day and change your future, would you? Never mind a trip to Bora-Bora, celebrity date or driving a Ferrari… think much bigger. Living a life of purpose, meaning and impact is much easier than you might think. With some laser focus on the mind, body and spirit, it’s very possible to have an incredible 24-hours. Chris Wilson and Brian Klepacki co-host this thought-provoking episode. Life is filled with regrets, what ifs and should haves but when each day is lived purposefully, things change quickly. It’s time to live Strong by Design, influence the world around you and re-shape your legacy!   "It's a mindset shift is what it is... you cannot be depressed or sad and be grateful at the same time and gratitude is described as one of the most powerful emotions, even greater than love."  -Chris Wilson   Time Stamps 4:47 – The golden rule of true health 7:34 – The MOST important thing to do to start our day 12:01 – What are the best times to speak to God? 15:23 – How THIS one thing can change your life 18:23 – Tips to cultivate your most powerful emotion during tough times 21:14 – The power of giving thanks 24:19 – Importance of movement 30:44 – Maximize your productivity by doing THIS 31:33 – Nutrition: What to eat and WHY it’s so important 33:55 – What is the 80/20 rule? 39:31 – The importance of rest and recovery 44:14 – How does deep breathing affect emotions? 45:27 – Why structure creates freedom 50:52 – The power of the pen 54:37 – Key takeaways to live a healthier, happier life     Resources The Perfect Day Formula   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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