Send us a textOur guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998. Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is a longtime friend of Shaun’s, hosts, as they discuss Shaun’s ‘5 laws of leanness’ keeping him ultra fit on the plus side of 50!   "If you don't believe in your ability to transform your body, you're not going to do it. It's just that simple." -- Shaun Hadsall   Time Stamps   01:20 – Welcome to the ‘Strong by Design’ podcast 1:25 - Get to know today's special guest, Shaun Hadsall a.k.a as 'The Ripped Grandpa' 3:38 - Filling the missing gap: What inspired him to help others transform their lives through fitness 5:47 - The power of your belief system 10:43 - Discover the '5 Laws of Leanness': Stop lying to yourself and start cultivating the right BS 13:51 - Law # 2: Ditch the '94 percenter' mindset and DO this instead 18:03 - Shaun on why you should STOP dieting 20:08 - Law # 3: Cardio IS NOT everything 26:16 - Law # 4: Stop eating like a woman and start eating like a man 30:12 - Ageless fitness: Shaun shares his diet approach and what he eats in a day 36:09 - Why you should not associate hunger with negativity 43:22 - Law # 5: Why you should start treating your body like a business 45:37 - Shaun on how he reinvented his life through fitness 50:42 - Investing in results: Why you must weigh the results rather than the costs 52:55 - Connect with Shaun Hadsall and get a FREE 3-Step Hormone RESET Cheat Sheet   Resources: RippedGrandpa.com Connect w/ Shaun: Instagram Facebook Connect w/ CriticalBench: Youtube Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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