Send us a text When you think of a pride of lions, what comes to mind?  The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions?  Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family.   He will roar and claim his territory. This is what a muscular gentleman is all about.  A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design!  Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness.    “If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb    Time Stamps   01:02 –Welcome to the ‘Strong by Design’ podcast  03:44 – Get to know today’s special guest, Ruston Webb  07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training  11:26 – Are you a REAL man?  14:40 – The power of self-talk: Why it matters how you talk to yourself  1Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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