Send us a textNothing happens until something moves… Being physically active in life is unquestionably one of the most critical elements of longevity and a truly healthy lifestyle. Today’s guest, Matthew Januszek, is the co-founder of Escape Fitness, a global leader in fitness equipment innovation and gym design. Matthew is super passionate about exercise and has used his love of fitness and strength training to help over 1000 fitness clubs and key distributors in 80 countries! Coach Chris Wilson finds out what drives this highly successful fitness leader on today’s episode of Strong By Design.   "Some people think it's too late (to exercise) when they get into their 40s… it's really important to set yourself up for the next 40-50 years." -Matthew Januszek   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong By Design’ podcast 3:10 – Get to know Matthew Januszek of ‘The Escape Your Limits’ podcast 8:57 – Why is physical activity so important for overall health? 13:48 – The 10-Minute Rule: Everything you need to know 16:25 – The importance of mental fitness 20:53 – Matthew Januszek talks about ‘Escape Fitness’ 31:04 – The importance of being physically active in your 40s 34:03 – Matthew Januszek shares how ‘Escape Your Limits’ podcast came to life 40:38 – The joy of podcasting  45:35 – Why small habits make a big difference 51:35 – Connect with Matthew Januszek through his social media channels and official website   Resources Escape Your Limits Podcast Escape Fitness *BONUS* Use the coupon code [CRITICAL10] on all USA products that can be purchased online.   Connect w/ Matthew: Facebook YouTube Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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