Ever wonder how competitive fighters plan their nutrition?Despite all the access to information, many fighters are still suffering through unnecessary, brutal weight cuts and following outdated nutrition advice.This week on the podcast, I sit down with James Nichol—a Muay Thai fighter and sports nutritionist—to break down the biggest mistakes in combat sports nutrition and what fighters should actually be doing to fuel performance.We cover:The cultural habits in combat sports that hinder optimal nutritionHow to plan realistic and effective weight cutsThe ideal body fat percentage for peak performancePractical macro strategies during fight campsEssential supplements: what's worth it and what's notThe psychological aspects of dieting and performanceThe often-overlooked importance of vegetables in a fighter's dietWhether you’re a coach, fighter, or someone who trains hard and eats seriously — this one’s packed with actionable insights.To find out more from JamesInstagram @jamesnicholnutritionFind more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

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