If you’ve ever stared at your phone, felt your neck crack, and wondered why you feel 87 at 38 — this one’s for you.Especially if you're trying to make sense of inflammation, aging, or why your gut seems to hate you lately.Dr. Kavin Mistry isn’t your typical neuroradiologist.(A neuroradiologist is like a detective for your brain and spine.But instead of using a magnifying glass, they use machines like MRI and CT scanners to take super detailed pictures of what's going on inside your head and nervous system).He’s lived with indigenous tribes, studied biological aging, and now spends his time teaching people how to slow down the breakdown — starting with the basics we’ve all abandoned.In this conversation, Kavin and I get into the everyday things that are quietly aging us:bad posturetech overloadchronic inflammationprocessed food pretending to be nutrition.He shares his advice on how to reset your biology — not with supplements and gimmicks, but with small, primal shifts in how you live, eat, and move.This episode will make you rethink what “healthy” even means — and how far we’ve drifted from it.In this episode, we talk about:Kavin’s unusual path from conventional medicine to primal healthWhat the Hadza tribe taught him about resilience and wellnessHow your daily posture might be speeding up spinal degenerationThe link between chronic inflammation and heart diseaseWhat we get wrong about diet — and what to do insteadThe real role of fiber (hint: it’s not just about pooping)How prebiotics improve memory and mental healthThe 80/20 rule for sustainable nutrition in a processed worldWhy we need to talk about mortality if we want to live betterHis free 21-day Primal Reset and PDF to get started todayIf you want the free 21-day Primal Reset PDF, Kavin has made one for us here! https://kavinmistrymd.com/free-downloads/More from Dr. Kavin Mistry:www.kavinmistrymd.comhttps://www.linkedin.com/company/kavin-mistry-md/https://www.youtube.com/@kavinmistrym.dhttps://www.instagram.com/kavinmistry.md/?igsh=MXFkMHNxdHI1ejk0#https://www.facebook.com/kavinmistrymd/?rdid=1ROHCARPEzbh1ut5

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