Do you use a wearable? Apple Watch, Fitbit, Aura rings, and so many other brands have started to flood the market. But what can they tell us?Dr. Torkil Færø has discovered that it can tell you almost everything you need for optimal health. Dr. Færø went on his own journey, starting out overweight, sick, and with poor health. As he says, “like my patients”He wanted a change. He discovered through the use of so many different trackers that he could optimize not just his sleep, his cardio, his step count, but also, seeing the huge impact food has on his system, simply from using the data. This is the first time I’ve seen a resource you could try and use to test out if you have any food sensitivities. Dr. Færø has written a whole book on the utility and impact wearables can have on your health. In this episode, we dive into that and more:What got Dr. Færø into wearablesHow he uses wearables to track his recoveryHow to use trackers to see if you’re sensitive :to foodsHow he feels about different brands of trackersThe impact different brands have for what purposeThe new book he’s working onThis is a great podcast if you're really into biohacking and health optimization! To find out more from Dr. Torkil FærøInstagram @dr.torkilIf you’re interested in Dr. Færø’s book, you can find it here on Amazon. Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

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