So much to tell you about!I had two really big challenges from January into March. As you may have seen, I did 60 days of eating a cookie every day and losing weight!There were so many great lessons I learned from it. I want to give you some awesome tips for your own fat-loss journey that really helped me. And I did my first powerlifting competition! I’ve wanted to do this for years, but I finally got myself a coach and finally competed! It was so much fun! And again I have some awesome lessons on this journey. In this solocast, I have some great details on both of these challenges, and I make sure to always give you tangible lessons you can use in your own journeyIn this episode I discussWhat the 60-day cookie challenge was likeWhat I liked about the challengeWhat I didn’t like about the cookie challengeMy 6 biggest takeaway lessons from this challengeWhat were my favourite cookies and bake shopsMy DEXA Scan results to review my body fat %How the powerlifting competition wentThe major roles my coaches played in my successThe major lessons I learnedMy future plans for powerliftingA lot of fun details and some great lessons!

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