Strong After 50

Por: Rod Clarke
Strong After 50 is a weekly podcast for men and women over 50 who want to get stronger, healthier, and fitter.
Each episode breaks down practical strength training, mobility work, sprinting, injury prevention and building muscle after 50, backed by 30 years of training and coaching.

This is your place to build a stronger body, sharper mind, better relationships and healthier habits for the second half of life. Real training, real conversations and practical advice that actually works over 50.
16 episodios disponibles

Latest episodes of the podcast Strong After 50

E16 - How Small Changes Lead to Big Results in Your 50s and Beyond 04/01/2026
E15 - Unlocking Health After 50 and The Power of Sauna 29/12/2025
E14- Transforming Lives Through Fitness Coaching 20/12/2025
E13: Mobility, Power, and Patience After 50 07/12/2025
E12- Sprinting Smarter, Eating Better, and Living Healthier After 50. 29/11/2025
E11 - Why Your “Why” Matters More Than Motivation. 19/11/2025
E10 - Key Lifestyle Changes for Better Health after 50 03/11/2025
E9 - Redefining Fitness After 50 20/10/2025
E8 - Building muscle is possible even after 50 10/10/2025
E7 - Why Nutrition, and Smart Choices Matter Most After 50 01/10/2025
E6 - Navigating Fitness After 50: Insights and Experiences 25/09/2025
E5 - Embracing Fitness and Health after 50 17/09/2025
E4 - The Importance of Patience in Your Fitness Journey 24/08/2025
E3 - The Importance of Glute Strength 14/08/2025
E2 - Why do we ignore health warnings until it's too late. 12/08/2025
Strong After 50 - Episode 1 03/08/2025
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