Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries.Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse.Calley wants you to forget about what everyone taught you as a child and create boundaries that serve you. That is the first step to self care then you schedule it. It will be challenging but with practice you can maintain the boundaries set by YOU. Note that every aspect of your life requires boundaries and they won’t be the same.Her dirty little secret is to Find one thing you want or need and figure out how to make it happen.Calley Hewes is a self-care coach for working mothers and a nurse practitioner. She is passionate about helping women leave perfectionism and people-pleasing behind, come back to themselves, feel like a whole person again, and create a life of purpose and impact through her business, Brazen, and podcast, The Brazen Podcast.Download https://podcasts.apple.com/us/podcast/the-brazen-podcast/id1633890049Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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