In this deeply honest episode of The Stroke It Podcast, Jenny Townsend welcomes dating and relationship coach Keshia Rice for a heart-to-heart on what it really takes to sustain love, respect, and intimacy—especially when emotions run high.Keshia shares how her own quarter-life crisis launched a journey of healing, self-respect, and transformation. From crying over wedding invites to confidently guiding high-achieving women through dating, she explains why self-love isn’t optional—it’s the foundation.You’ll learn how to communicate without blowing up, the magic of “money dates,” why couples should schedule sex, and how to love your spouse even when you don’t like them. This one is packed with mindset shifts, real-life tools, and tender truth bombs.If you’re married, dating, or working on yourself—this one’s for you.Chapters00:00:00 – Intro00:01:10 – Quarter-Life Breakdown to Breakthrough00:05:48 – “You Teach People How to Love You”00:08:15 – Why Self-Care Belongs on Your Calendar00:11:30 – Dance, Art & Relearning What Brings Joy00:15:22 – Solo Travel as a Tool for Self-Discovery00:18:40 – The 80/20 Rule in Marriage00:22:35 – Loving Your Spouse Doesn’t Mean Liking Them00:26:05 – Scheduling Tough Conversations the Right Way00:29:18 – Money Dates, Whiteboards & Avoiding Fights00:32:40 – Why Couples Should Schedule Sex00:36:12 – Understanding Your Partner’s Love Language00:40:21 – Physical Touch Isn’t Always Sexual00:43:40 – Affection, Intimacy & Timing | “I Keep Receipts” – Loving Through Frustration | Final Advice + Where to Find Keshia Website: https://keshiarice.com Instagram: @keshiarice TikTok: @keshiariceYouTube: @keshiariceOrder Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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