Have you ever had to deal with “Emotional Eating.” This is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events, or even the hassles of daily life can trigger these negative emotions that lead to emotional eating and disrupt your health habits or weight-loss efforts. On today’s podcast, Tony Wechsler and Ashley Carlotta are going to discuss “Breaking Free from Emotional Eating.” Ashely is an accountability coach at “Better help by accountability,” and she has a lot of great tips on how to take back control of your food habits. 
Ashley can be reached on Instagram @betterhealthbyaccountability or on her website, https://www.betterhealthbyaccountability.com/ where you can download a free resource, or simply email her at ashley@betterhealthbyaccountability
As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage
BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

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