Calling all dance nerds 🎧 In this episode, we go deep into the making of a dancer. Liza opens up about growing up with a musical family, quitting ballet, moving countries, and rediscovering her power through Frame Up. Her take on musicality, being part of community, and choreographing will resonate with anyone who's ever been obsessed with dance. We talk passion, pressure, socks vs no socks (yes, really), and what it takes to truly own your growth. This is one of our most inspiring convos yet! Plus, she shares what it meant to be recognized by the same people who first inspired her — a true full circle momentLiza’s instagram: https://www.instagram.com/foxmakarova/Liza's telegram channel: https://t.me/+Vt0d2Vs-MYjBTUnM 00:00 Intro03:00 Childhood ballet & music roots08:00 Discovering hip hop and joining her first crew10:00 Moving to Prague & rekindling dance12:30 Frame Up: how she found the style and her mentors17:00 Teaching vs. training – how both shaped her19:00 Joining Poison crew & developing her own style22:00 Frame Up Convention Moscow – certificates & surprises25:00 Creating her own choreo group ‘Charisma’28:00 Preparing for competitions & dancing solo30:00 Winning in Prague & the power of performance33:00 World of Dance Greece – international experiences36:00 Liza’s upcoming teaching tour38:00 Her unique style: musicality, legs, aggression44:00 Advice to beginners: don’t panic, enjoy the process46:00 Quick-fire Q&A: sandals or boots, inspirations & more53:00 Frame Up in one word? Passion.

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