Strike A Pause: Exercise and Eat Mindfully

17/11/2021 4 min

Listen "Strike A Pause: Exercise and Eat Mindfully"

Episode Synopsis

It's not about losing weight for me anymore -- it's being healthy for me and the people I love. I still want more out of life!

It has been a great season and I appreciate all of those that walked with me on the runway to recharge. 
Let's please keep in touch! Follow me on Instagram, @strikeapauseph.
See you for Season 2!
Thank you everyone!