Welcome to the Stride Minded Podcast! In this introduction, I share why I started this show, what Stride Minded really means and what you can expect from the episodes ahead. Stride Minded is about building fitness, mindset and personal growth in a way that feels sustainable and real. It is a space to learn, grow and get inspired to take small strides toward a more intentional life.One Stride at a Time.Follow me:Instagram – @vhisyhnufitnessYouTube – @vhisyhnufitness

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