Yoga is very popular, it is thrown at us constantly as a solution to strengthening our bodies and minds. Lori has a very different way that she views yoga. If you like yoga that isn’t a bad thing! We just want you to open your eyes to a different way to think about it. Listen to the episode to learn more about:·      Why do people do yoga?·      What is the purpose of yoga?·      Does yoga have a spiritual meaning?·      What do we suggest to replace yoga? Participating in yoga consistently brings you more into a mindset of emotional dominance. This can lead to a variety of other issues in life. Lori’s stretching routine, that you can find on her app, is customizable to you and focuses on turning parts of your body on to function properly and promote more blood flow throughout the body rather than turn it off.  Check out the stretch4life app here:https://apps.apple.com/us/app/s4lifeapp/id1349632629 https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1 Check out our website and recommended products:https://stretch4life.com/products/

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