In this fast-paced, busy world we live in people are always searching for meal replacement bars, drink, smoothies, and other quick proteins. A lot of people don’t realize that many of the popular protein powders/products available on the market are made with soy. Always check the label when buying food or nutrition products! What does soy do to your body? How does the effect differ between male and female bodies?  Check out our recommended healthy quick snacks Lori mentions in the episode: #adhttps://stretch4life.com/products/ Check out the stretch4life app here:https://apps.apple.com/us/app/s4lifeapp/id1349632629 https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1

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