Is bread really bad—or have we just been eating the wrong kind? In this episode, we explore the powerful health benefits of milling your own grain at home. From nutrient-rich wheat berries to gut health, skin clarity, and even wart disappearance, we unpack why fresh-milled flour is changing lives. Learn how industrial flour lost its value, how real bread was always meant to nourish, and how to get started simply and affordably—even if you’ve never baked from scratch.Check out our recommended products: #ad https://stretch4life.com/products/Check out Lori’s courses here: https://stretch4life.com/courses/ If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/

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