If you’ve ever wondered why your knees feel stiff, why you lose smooth movement as you age, or why injuries seem to happen out of nowhere… this episode is going to change how you think about knee health forever.I’ll walk you through the science of movement longevity and break down what happens when the knee capsule loses its natural “slide and glide.” You’ll learn how this tiny structure controls movement, stability, and even the way your brain senses your knee position — and why restoring capsule health is the true foundation for joint health (not just stretching or strengthening).I’ll also share how a Stretch Mobility Coach uses The Stretch Method to rehydrate the capsule, realign collagen fibers, and retrain muscle control — creating lasting improvements in flexibility, strength, and overall movement quality.By the end of this episode, you’ll understand:The 3 key roles of the knee capsule and how it affects your joint healthWhy are tightness and stiffness early warning signs of capsule restrictionHow The Stretch Method restores healthy glide, nutrition, and joint functionWhat to expect as your capsule heals and your movement transformsHealthy movement starts from the inside out — and flexibility is a biomarker of movement health.So grab your headphones, tune in, and let’s restore the foundation of your knee health together.-----------✊🏻 Become a Certified Stretch Mobility Coach✨ Open A Stretch Mobility Coaching StudioDid you enjoy this episode? Please share it on your Instagram account and tag me @thestretchmobilitycoachThank you for supporting the show!Additional Resources📸 Find Me On Instagram: https://www.instagram.com/thestretchmobilitycoach/👍 Follow Me on Facebook: https://www.facebook.com/profile.php?id=61564227692513🔗 💼 Connect with Me on LinkedIn: https://www.linkedin.com/company/the-stretch-mobility-coach-beckett/🌏 Website: https://thestretchmobilitycoach.com/ Hosted on Acast. See acast.com/privacy for more information.

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