This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior-first plan. We dig into GLP-1s (Ozempic/Wegovy)—what they do, why rapid weight loss can mean lean-mass loss, and how to protect your metabolism with protein and strength training.

We explore sleep and progesterone, the six-week whole-foods reset Natalie used to crush inflammation, and a simple “30-30-30” protein framework that’s doable even if you don’t love cooking. Natalie breaks down collagen’s role for joints, hair, and skin, why L-theanine can steady mood without making you drowsy, and how to pair fasting and workouts without spiking cortisol.

You’ll leave with a phased plan: move daily, lift 3–4x/week, front-load protein, manage stress, and sleep like it matters. If you choose a GLP-1, do it with coaching, a resistance-training routine, and a re-entry strategy so you don’t give back your gains.



UPCOMING EVENTS

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PROGRAM

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CHAPTERS

00:00 GLP-1 Reality Check: Appetite vs. Muscle

06:40 Perimenopause 101: Hormone “crayon” chaos

11:57 Sleep fixes & progesterone: what worked

14:49 Inflammation reset: 6-week whole-foods plan

19:37 What to eat: simple, protein-forward days

23:22 80/20 balance, sugar breakups, tastebud reset

26:43 Protein goals: “30-30-30,” whey vs. plant vs. collagen

30:23 Collagen for joints, hair & skin; satiety tradeoffs

41:41 Supplements that help: magnesium, L-theanine, electrolytes

45:26 GLP-1 game plan: lift more, eat more protein, smart fasting



Work with Kerstin

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Connect with Natalie Fader



Instagram: ⁠@the.nutritional.therapist⁠



Website: ⁠NatalieFader.com



More about Kerstin


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