This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to track (HRV, VO₂ max, CRP), how to use NEAT/VILPA for daily movement wins, and why strength + ruck training, yoga/HIIT, and smarter rest make you more adaptable over time.

She gets practical: fast, then feast (with whole foods from quality sources), leverage polyphenol-rich “killer plants” (berries, green tea, dark chocolate), and reintroduce environmental variability—sauna and cold exposure—to harden your system without burning it out. Kerstin also tackles purpose and faith: how aligning work and relationships with your calling turns stress into fuel, and where boundaries, therapy/coaching, and delegation fit when caregiving or life’s demands feel chronic.

She explains how aligning work and relationships with purpose turns stress into fuel, then closes with non-negotiables, a prayer, and a preview of the upcoming foot-health episode with Dr. Nicholas Pagano.

You’ll leave with a phased plan: move daily, lift 2–3x/week, sprinkle VILPA bursts, prioritize sleep, fast cyclically (with true refeed days), eat quality plants and protein, add sauna/cold as appropriate, invest in key relationships, and—most of all—chase purpose with faith and rest.


UPCOMING EVENTS

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⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7



SPONSORS

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PROGRAM

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CHAPTERS

00:00 Real-Life Stress: Teen Texts & DND

01:15 Why Redefine Stress

03:20 Eustress vs. Distress

05:05 Hormesis: Stress, Then Rest

07:10 Rest Is Where Growth Happens

08:30 Trackers: HRV, VO₂ Max, CRP

10:30 Purpose Turns Stress Positive

15:40 From Corporate to Calling

18:30 Faith, Provision & Trust

21:00 Movement Pillars Overview

23:10 NEAT & VILPA, Daily Wins

24:40 Strength & Ruck Training

27:00 Yoga/HIIT & Recovery Days

28:45 Fasting Framework

31:20 Feast After the Fast

32:30 “Killer” Plants & Polyphenols

33:45 Environment: Temp & Light

35:10 Sauna for Resilience

36:20 Cold Plunge Basics

38:10 Relationships, Therapy, Coaching

40:00 Non-Negotiables & Takeaways

41:30 Closing Prayer

42:45 Next Episode: Foot Health Teaser



Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.



More about Kerstin


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