Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it? This episode is all about how to properly use self care in a way that actually prevents stress from building so that you can live an optimal life. Learn why most self care in the way it is used today does not work, and learn how you can effectively use the power of self care to its fullest potential. Have a question for me? I'd love to answer your question in an upcoming Listener Q&A! Simply submit your question over at stressproofpodcast.com/contact Oh! And did you know I have a free training covering the absolute fundamentals of Stress Management for Peak Performance? Head on over to stressproofpodcast.com for immediate access!

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