Episode Synopsis "Art you stressed?"

For those of you who love art, or just tolerate it, this episode will let you explore art therapy. Did you know that just 45 minutes of art can reduce your stress? Well, listen to find out more!

Listen "Art you stressed?"

More episodes of the podcast Stressed to Desserts

• Well-being
• Gumdrop Goals
• Healthy Relationships
• Mental Health in College
• Let’s get real
• What makes an extrovert?
• Introvert Challenges
• Reading Meditation
• The Art of Complaining
• Writing meditation
• Blizzard Milkshake of a Freshman Year
• The Rejection Lemon
• 2020 2
• Making dough
• What makes you Happy!
• Sweet Dreams
• Stress less Outdoors
• Expectations vs Reality
• I love self-love!
• The Best Tea- Inner Positivity
• Rejected? Accepted? Expected?
• What’s your stress story?
• Were Bach and Beethoven ever stressed?
• Art you stressed?
• Candy Meditation
• New Year, New Stress
• ‘Tis the season to be Stress-free
• Showing off confidence
• Les pains au chocolat
• Mindfulness
• I care Self-care
• Thoughts on COVID
• Me, Myself and Stress
• The Unpredictable Future
• School: Homework, Tests, Help!
• Stuck at Home: Activities to de-stress
• Stressed to Desserts (Trailer)