Interview with Dr. David Clawson. David is a physiatrist and practices physical medicine and rehabilitation at the Swedisch Medical Center in Seattle, Washington. He is taking care of people with strokes, spinal and brain injuries and ALS. He also does musculoskeletal medicine specializing in neck and back pain, peripheral joint injuries and complex spine injuries. In this fascinating interview, we are diving deep into the impact of stress on the biochemical processes in your body.In this podcast episode you will learn:✨How stress is affecting our mental and physical health✨What are cytokines and why you should know about them✨The connection between cytokines, stress levels and oppression✨Why are people "addicted" to work, and so successful in their careers while having a poor lifestyle? ✨The connection between thoughts, feelings and stress✨What you can do to increase your healthy cytokines and build a strong immune systemEnjoy listening. With gratitude,Julia------SHOWNOTES:BOOK RECOMMENDATIONS:- David Hanscom "Back in control": https://www.amazon.com/Back-Control-Surgeons-Roadmap-Chronic/dp/0988272997- Steven Forges "The Polyvagal Theory": https://www.amazon.com/Pocket-Guide-Polyvagal-Theory-Transformative/dp/0393707873/ref=sr_1_1?crid=33ATW4PUUVSOW&dchild=1&keywords=steven+porges+polyvagal+theory&qid=1591994744&s=books&sprefix=steven+forges+po%2Cstripbooks%2C209&sr=1-1- James Gordon "The Transformation": https://www.amazon.com/Transformation-Discovering-Wholeness-Healing-Trauma/dp/0062870718/ref=sr_1_1?crid=17K349HSJ41L9&dchild=1&keywords=james+gordon+the+transformation&qid=1591994793&s=books&sprefix=james+gordon+t%2Cstripbooks%2C213&sr=1-1- John Sarno "The Divided Mind": https://www.amazon.com/Divided-Mind-Epidemic-Mindbody-Disorders/dp/0061174300/ref=sr_1_1?dchild=1&keywords=the+divided+mind&qid=1591994827&s=books&sr=1-1HOW TO CONNECT WITH DAVID:Practice / Swedish Medical Center Seattle, Washington: https://www.swedish.org/swedish-physicians/profile.aspx?name=david+r+clawson&id=157762The Locker Room: https://www.youtube.com/channel/UCyKw-HndS4rcA7zvr6SXWzQ-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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