Interview with Dr. Patrick Porter. Patrick once owned the largest self-help franchise, has written many books, and is the founder of BrainTap. In this episode, he shares how BrainTap is changing the world, and how we too, can maximize our brain function.In this podcast episode you will learn: - Why we love the ocean and certain lights such as sunrises and sunsets- How to train your brain for better sleep- About gamma, beta, alpha, and theta- What brainwave state you want to be in- What you can do to train your brain to perform betterEnjoy listening. With gratitude, Julia------SHOWNOTES:Book recommendations:- Awaken the Genius by Patrick Porter- Thrive in Overdrive by Patrick Porter- Breaking the Habit of Being Yourself by Joe Dispenza- As a Man Thinketh by James Allen- As a Woman Thinketh by James Allen- Autobiography of a Yogi by Paramahansa Yogananda - The Power of Thinking Big-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/coursesAnd make sure you subscribe to my channel! Thank you for yoBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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