Interview with Erin Burch. Erin is 62 years old and lives north of San Francisco. She has been on a real journey in her life which started with a background in physical therapy. After a difficult experience, she went to spend four years in a yoga ashram, practicing yoga, meditation and being immersed in the art and lifestyle of yoga. After a bad car accident, Erin started to have many physical challenges due to scarring tissue and was expected to be in a wheelchair by the age of 40.How she got out of this situation and how she is doing today, you’ll find out in today’s podcast episode.In this podcast episode you will learn:How physical challenges impact all areas in your lifeThe power of the mind-body connectionWhy awareness is important for everything in your life About the master-slave relationshipThe process of learning and un-learningWhy life is like a game of JengaHow to not give up when creating new habits The power of imaginationThe design of the Burch method: Alignment + Atunement + AssemblyThree tips to start healing your bodyEnjoy listening :-)!Julia------SHOWNOTES:Book Recommendations:Mama Gena “Pussy”Dr Joe Dispenza “Becoming Supernatural” & “Breaking the Habit of Being Yourself”How to find Erin:Sign-up for a free exploratory call via her websiteDownloadable eBook “Create your ideal body” Guidebook via her website-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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