Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.In this podcast episode you will learn:✨ Why it is so hard to be patient as a A-type personality✨ The 4 step process on how to cultivate patience✨ How meditation can help you to make more rational decisionsEnjoy listening.With gratitude,Julia------SHOWNOTESConnect with Kirsi:Buy her book: https://www.amazon.com/Recharge-Boost-Energy-Charge-Health/dp/1982225033/ref=sr_1_1?dchild=1&keywords=recharge+find+joy&qid=1588789025&s=instant-video&sr=8-1Website: www.kirsibhasin.com3 Quick Ways to Meditate without Meditating: https://bit.ly/3QQcIz------🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:https://www.peakperformancemethod.com/courses🔸 WATCH THIS NEXT 🔸✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.beAnd make sure you subscribe to my channel! Thank you for your support 🦋. 🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julBuild Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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