Interview with Susanne Müller. Susanne is originally from Switzerland and has lived in New York for over 25 years. Susanne has a MA in organizational development & leadership from Columbia University, a BA in psychology from Marymount Manhattan College, and an executive coaching certificate from Columbia University. She worked for Swiss Airlines, at the Swiss Mission to the United Nations, and in the international HR department for Nestle. She has been teaching classes in organizational behavior, entrepreneurship, coaching, global talent management...and besides all of that, she is a certified running coach, active in triathlon races, marathon distance running, sky diving, and yoga. She climbed Mt. Kilimanjaro, completed the full Ironman distance in Lake Placid, (2.4 m swim, 112 m bike, 26.2 m run) and many marathon distance races.In this podcast episode you will learn: Why it is important to mono-task instead of multi-taskThe importance of taking care of yourself first before taking care of othersWhat marathon running and stress management have in commonThe creation of her acronym STRATEGY and what it stands forHow to manage stress living in the city that never sleepsWhat observations / changes she has seen over the past few years when it comes to mental healthWhy comparison and competition can increase stressEnjoy listening :-)!JuliaShownotes:Team Up - Mindfulness Based Peer Coaching ProgramHow to connect with Susanne: Website: www.susannemueller.bizInstagram: susanne_mueller_nycBook Recommendations:Take it from the Iron WomanEat, Pray, Love - Elizabeth GilbertThe Alchemist - Paulo CoehloThe Power of Habits - Charles Huhigg-----🏔 Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/ Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc Take Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppc Rewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.com P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

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