Do you have kids? Ever been a kid? Or part of a family?
Then you know how it can be tricky to navigate difficult times and keep everyone happy, including yourself don’t you?
Let alone keep yourself healthy at the same time.
We were joined by Lynette Tipper, the founder of @cocooncoachingsolutions on this week’s podcast to shed some light on this for you.
We dive into how self-awareness and acceptance can serve as a positive influence, no matter the role you play within your family.
You will learn how to improve your wellness even if your environment isn’t supporting.
Plus we uncover that distraction is one of the biggest challenges affecting wellbeing right now (and how to overcome it).
You can find more information on Lynette's coaching practice here - www.cocooncoachingsolutions.com
Until next time, 
Much love and wellness, 
Jonathan and Charlotte
www.thewellnesstheory.com
P.S To discuss anything mentioned in this episode, feel free to book a call with us for a chat.

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